Sleep Apnea Snoring
 

Food diary form

Below is a simply food diary form you can use to start keeping up with your eating habits. Food diary forms don't have to be complicated. In fact, the easier the food diary form is, the more you will want to keep it current. 

 Meal

Portion size

Calories / fat grams

 

 

 

 

 
 

 

 

 

 
 

 

 

 

 
 

 

 

 

 
 

 

 

 

 
 

 

 

 

 
 

 

 

 

 


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