Sleep Apnea Snoring - Portion sizes

Portion sizes

Watch the portion sizes of the food you are eating. You must reduce the portion sizes and eat smaller portions if you want to lose weight. No matter how healthy you are eating, it is no use if you double the portion sizes and over eat.

The USDA food pyramid does suggest serving sizes as follows:

Bread, cereal, rice, and paste

1	slice of bread
½	hamburger bun (1 bun = 2 bread servings)
½	bagel (1 shole bagel = 2 bread servings)
½	english muffin
¾	ounce of pretzels
½	bup of cooked cereal, pasta, and rice
1	ounce of cold cereal

Fruit

1	medium piece of fruit
½	cup of chopped, cooked or canned fruit
½	cup of fruit juice

Milk

1	cup of nonfat milk
1	cup of nonfat, sugar free yogurt
1½	ounces of fat free cheese

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